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Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.
Dates are good for you because they’re high in fiber and low on the glycemic index, even though they're high in sugar. Learn the benefits of eating dates.
What are dates—and why should you give a fig about these natural treats? Eaten on its own, a date is a nutritious nibble that sates sweet tooths. Used in cooking and baking, it's a shapeshifter with transformative powers, effortlessly lending richness and depth to sweet and savory recipes. We connected with date experts to learn more about how to eat this sensational fruit.
What Are Dates and How to Eat Them, According to Date Experts
Explore the 24 impressive benefits of dates, discuss potential side effects, and share tips on how to enjoy these remarkable fruits.
The health benefits of dates may include blood sugar management and digestive support. Dates also provide essential nutrients and antioxidants.
Explore the most common types of dates available in the US, their flavors and textures, how to use them in cooking and baking, and the best ways to store them.
I Grew up Eating Dates Every Day—Here’s the Best Way to Cook With Them
Dates 101: Discover what dates are, their rich nutritional benefits, and why these naturally sweet fruits deserve a spot in your daily diet.