Steven Robert Gundry (born ) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1][2] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial and pseudoscientific lectin-free diet. [3]
About Dr. Gundry A cum laude graduate of Yale University, Steven Gundry, MD is a renowned cardiothoracic surgeon, four-time New York Times bestselling author, restorative medicine practitioner and medical researcher. Over his 40-year cardiothoracic surgeon career, he performed more than 10,000 heart surgeries, published over 300 studies, and developed life-saving medical technology. Dr. Gundry ...
According to Dr Gundry diet review, Dr. Steven Gundry claims that some of the fruits that are recommended to be consumed in his lectin-free diet include avocados, figs, coconut, raspberries, and green bananas.
Evaluating Dr. Steven Gundry’s public claims and the supplements sold under his name means looking at several concrete things: who he is, what he recommends, which products are sold, and what the scientific record shows. This article reviews his background, summarizes the main dietary and supplement claims, surveys the types of published evidence and its limits, notes regulatory and media ...
Dr. Steven Gundry is a name that sparks both curiosity and controversy within the health and wellness world. A former cardiothoracic surgeon turned author and supplement formulator, Dr. Gundry has become well-known for promoting the “lectin-free” lifestyle and offering a range of dietary products.
Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel.