AOL: Tips for creating a menopause self-care routine that actually feels good
If in the past menopause was considered a period of decline, today it is clear that it is a natural stage in a woman’s life—one that can be experienced easily and with good quality of life. Many women ...
Find out about this major life change and learn how to manage hot flashes and other menopause symptoms.
Discover effective treatments and learn self-care strategies for hot flashes, night sweats, vaginal dryness and other perimenopause symptoms.
Hormone therapy is an effective treatment for menopause symptoms, but it's not right for everyone. See if hormone therapy might work for you.
Hormone therapy is the most effective treatment for managing menopause symptoms Yet Mayo Clinic research shows many are hesitant. Learn more.
Vaginal atrophy used to be a medical term for thinning and drying of the vagina's inner lining, often after menopause. Another name for it was atrophic vaginitis. These terms are no longer used. The physical changes they described are now considered to be part of a group of symptoms that affect the genitals and lower urinary tract, called genitourinary syndrome of menopause (GSM). GSM happens ...
Menopause is a natural life stage — but that doesn’t mean it’s an easy transition. Hot flashes, sleep problems, and mood swings can make this period especially challenging. That’s why self-care is ...
Aches and pains, brain fog, depression, irritability, and insomnia are just some of the symptoms of menopause. Add in the associated stigmas of aging and loss of femininity, and it’s no wonder no one ...