Psychology Today: "I Need to Love Myself Before I Can Love Others"
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Scroll down for a transcription of this episode. Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less ...
Women's Health: How Learning To Reparent Yourself Can Benefit Your Mental Health
When key emotional lessons are missed in childhood, adulthood can feel confusing and harsh. Discover powerful ways to give yourself the guidance and care you needed growing up.
Millennial and Gen Z women have grown up with the language of loving yourself. But as one fiftysomething writer reports, the self-love movement can leave older women cold. After a lifetime of being ...