Emotions get the best of everyone sometimes, but there are a few things you can do to take back control.
Somatic healing mentor Thai Ha Sloan explains how to feel and gain control of your emotionsThough there is nothing inherently wrong with any kind of emotion, some of them can lead to major amounts of distress when left unchecked....
In stressful situations, it can be difficult to control your emotions. Use these strategies to help you learn to calm things down when emotions are running high.
Everyone has unpleasant emotions from time to time such as anger, jealousy, fear, or anxiety. It's human nature. But a key to living a satisfying life and getting along with others is to be able to manage your emotions and behavior even in times of stress. One way to do this is with self-regulation. What is self-regulation? Self-regulation is the act of controlling your behaviors, thoughts ...
Learn how to control your emotions with trauma-informed, science-backed tools. Build emotional clarity and balance by reading on to take your power back.
To control your emotions, learn to identify the emotion you're feeling, any triggers you have, and where the emotion is coming from. Practice pausing before reacting, find ways to de-stress, and get professional help if you need it.
Inc.com: Want to Learn How to Control Your Emotions and Keep Your Cool? Try These 7 Questions
Want to Learn How to Control Your Emotions and Keep Your Cool? Try These 7 Questions
We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...