Change your life with F45 Training. Try our high-intensity classes at all fitness levels across 2,000 gyms alongside 300,000 global members. Start today!
F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.
The F45 Challenge is a 45-day program involving industry-leading fitness classes, meal plans, wellness and community. Join for the change of a lifetime!
F45 studios use a library of over 50 different workouts, in four different styles. Find out more about our workouts and the science behind them.
Search by location, zip code or studio name Showing studios near you F45 REDMOND WA 110 miles 7405 168th Avenue NE, Suite A. Redmond, WA 98052 Visit Studio Page
F45 PEAK500 is the next evolution of F45 performance testing in collaboration with Red Bull. It is a 30-minute Hybrid workout with 5 stations total, the goal is to complete as many reps or calories as possible.
About F45 | HYROX This curated training program is dedicated to practicing HYROX-specific movements and increasing overall workout intensity to get you into peak race condition. You’ll simulate race scenarios and push your limits, ensuring that you are fully prepared both physically and mentally for race day.
We believe our F45 Training classes should encompass a variety of energy systems to deliver ultimate effectiveness. That’s why our specially curated cardio workouts use plyometric movements to combine timing and tempo to blast both your aerobic and anaerobic systems, giving you the best chance to burn fat, build muscle, and boost your metabolism with each session.