The Wits Fitness program offers interactive activities and memory exercises to boost brain health for adults in Galesburg and Macomb.
Naija Gist - Latest: These brain exercises are all you need to improve your memory
Paying attention to your brain health has a great effect on how your memory functions. Most people often pay attention to their physical fitness, which involves exercises than their mental health.
Medical News Today: 22 brain exercises to improve memory, cognition, and creativity
When we think about boosting brain power, we often turn to puzzles, supplements, or productivity hacks. But one of the most powerful ways to sharpen focus, improve memory, and protect long-term brain ...
Health.com: These 3 Types of Exercises Boost Brain Health at Any Age, Study Finds
These 3 Types of Exercises Boost Brain Health at Any Age, Study Finds
Morningstar: These brain exercises could cut your dementia risk by 20% over 20 years
These brain exercises could cut your dementia risk by 20% over 20 years
Research shows that targeted brain training, especially adaptive speed-based exercises, can significantly lower dementia risk even decades later. These activities work by enhancing neuroplasticity, ...
A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...
NBC News: Brain training game boosts chemical linked to memory and attention, study shows
Brain training game boosts chemical linked to memory and attention, study shows
Yahoo: Daily dose of game-like online exercises reverse 10 years of brain aging
Add Yahoo as a preferred source to see more of our stories on Google. Daily online brain training for ten weeks rejuvenated a key brain system tied to memory and focus. (CREDIT: BrainHQ) A brain ...