When you become a parent, sleeping through the night becomes a paramount concern—not just for your baby’s health but so that you can get some rest, too. While some parents are fine with sleep training ...
Talk to your healthcare provider if you regularly have problems sleeping or notice signs or symptoms of common sleep disorders. Your provider can run tests, including sleep studies, to tell if you have a sleep disorder.
You spend about one-third of your life sleeping, but it’s still something many struggle with. Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do.
Fifty years of research on brain activity and physiological patterns of sleeping has revealed a great deal about what sleep is and what it is not. We all have at least a vague notion of what sleep is, but that doesn't mean that defining this mysterious part of our lives is simple.
Newsweek: Mom Goes Viral for How She Rejects Sleep Training to Get Full Night’s Rest
Mom Goes Viral for How She Rejects Sleep Training to Get Full Night’s Rest
LAist: Sleep Training Truths: What Science Can (And Can't) Tell Us About Crying It Out
Sleep Training Truths: What Science Can (And Can't) Tell Us About Crying It Out
LAist: Sleep training 101: How to know if it's right for you and your child
Sleep training 101: How to know if it's right for you and your child
In 2026, one of the hottest debates in motherhood revolves around sleep training and whether it's acceptable for a mother to prioritize her own rest and well-being as much as her infant's.