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Diagram illustrating how the uterine lining builds up and breaks down during the menstrual cycle Menstruation (also known as a period, among other colloquial terms) is the regular discharge of blood and mucosal tissue from the inner lining of the uterus through the vagina. [1] The menstrual cycle is characterized by the rise and fall of hormones. [1] Menstruation is triggered by falling ...
Getting your period can be stressful for all kinds of reasons. You might feel more tired than usual. You might get especially bad cramps, or have a hard time curbing food cravings. Everyone’s cycle and symptoms are different. But there are ways to predict symptoms early and make some of them a little easier. It starts with understanding the 4 phases of your menstrual cycle. Dr. Joyce ...
4 phases of the menstrual cycle: How to feel your best around your period
Your menstrual cycle begins on the first day of your period. Your cycle prepares your body for a possible pregnancy. The average cycle lasts between 24 and 38 days.
Getting a period, or menstruating, occurs about once a month, may come with PMS or PMDD, and may give clues about your overall health.
Remember, keeping track of your period can help you find out what's typical for you and what isn't. If you have questions or concerns about your menstrual cycle, talk to your health care provider.
Menstruation — aka having your period — is when blood and tissue from your uterus comes out of your vagina. It usually happens once every month.