Heart health is the overall well-being of your heart. Heart-healthy living involves understanding your risk factors, making healthy choices, and taking steps to reduce your chances of getting heart disease. Heart disease is a catchall phrase for a variety of conditions that affect the heart’s structure and function.
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a health condition.
What you eat makes a difference to your heart. A heart-healthy eating plan emphasizes vegetables, fruits, and whole grains, includes fat-free or low-fat dairy products, and limits foods high in saturated fat and sugar-sweetened beverages and sweets. Use the guide below to determine how much you should eat from each food group.
Join The Heart Truth ® for Taking Care of #OurHearts Together: Building Heart-Healthy Communities. A panel of experts from the National Heart, Lung, and Blood Institute and community-based organizations will highlight the impact of heart disease on specific populations across the U.S. and discuss behaviors that promote heart disease prevention.
Healing Hearts through Heart Centered Psychotherapy, Hypnotherapy and Coaching has been my passion and my profession for the past 30 plus years. I combine my credentials, training and skills as a ...
News Medical: Single injection may help the heart heal after heart attack
For people who have survived a heart attack, the notion of one shot in the arm to help the heart heal, for weeks after, may seem far‑fetched. But thanks to a team of researchers, including a Texas A&M ...
Tender Heart Healing Arts provides warm, relationship-first psychotherapy focused on opening and healing the heart. Our framework respects the intelligence of problem-causing habits and behaviors ...