Everyday Health: How to Follow a Vegetarian Ketogenic Diet in a Healthy Way
Vegetarian and ketogenic diets have been studied extensively for their health benefits (1, 2). The ketogenic, or keto, diet is a high-fat, low-carb diet that has become especially popular in recent ...
Women's Health: Is It Even Possible To Do The Keto Diet If You're Vegan or Vegetarian?
Is It Even Possible To Do The Keto Diet If You're Vegan or Vegetarian?
MSN: Keto and Veggie Unite! The Power of the "Keto-Vegetarian" Diet for Total Well-being
Intrigued? You should be! This eating style merges the core principles of two popular dietary approaches: the ketogenic (keto) diet and vegetarianism. On one hand, the keto diet focuses on drastically ...
Keto and Veggie Unite! The Power of the "Keto-Vegetarian" Diet for Total Well-being
There are many variations of the vegetarian diet: a lacto-vegetarian diet includes dairy products, an ovo-vegetarian diet includes eggs, and a lacto-ovo vegetarian diet includes both.
A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories and portions, and be physically active.
To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.
Some vegetarian diets exclude only meat, poultry and fish, while others also exclude eggs and dairy products. The three main types of vegetarian diets are vegan, lacto-vegetarian and lacto-ovo-vegetarian. This diet excludes all animal products, meaning any food that comes from an animal.