Sensate focus is a series of touching exercises designed to deepen intimacy between partners. During sensate focus, partners are encouraged to focus on each other's bodies and not on reaching an ...
Cosmopolitan: Sensate Focus sex therapy exercises and techniques to reduce anxiety and increase intimacy
Sensate Focus sex therapy exercises and techniques to reduce anxiety and increase intimacy
Business Insider: Why sex therapists swear by sensate focus: The mindful touching technique that enhances your sex life
Why sex therapists swear by sensate focus: The mindful touching technique that enhances your sex life
If you have a low sex drive, a lack of focus when you are getting it on, or feel dull or bored when it’s time to do the deed, you might want to consider using a something called “sensate focus”—a ...
Sensate focus is a sex therapy technique that builds mindful awareness of touch to improve physical intimacy. It aims to help you let go of expectations or judgments about sex. Sensate focus may help ...
Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...
As we challenge the stigma surrounding mental health and seeking out therapy, more people than ever are starting relationships counselling and sex therapy. Therapists say that it's not just couples ...
Wired: How to Use the Focus Tool on Your Apple Devices—and Get More Done
Sometimes it's hard to focus. When you have a dizzying number of screens pinging around you, they can be more distracting than helpful. But if some of those screens run one of the new versions of ...