Summary: A pescatarian is someone who follows a mostly vegetarian diet but also eats fish and seafood.
Pescetarianism (/ ˌpɛskəˈtɛəri.ənɪzəm / PESK-ə-TAIR-ee-ə-niz-əm; sometimes spelled pescatarianism) [1] is a dietary practice in which seafood is the only source of meat in an otherwise vegetarian diet. [2] . The inclusion of other animal products, such as eggs and dairy, is optional.
A pescatarian diet is an option for vegetarians who want to add fish to their eating plan. Learn its pros, cons, and what you can and cannot eat.
Learn about the benefits and potential downsides of the pescatarian diet. Discover what you can and can't eat as a pescatarian, and explore easy, healthy pescatarian meal ideas.
Thinking about becoming a pescatarian? What you should know about the ...
A pescatarian diet (sometimes spelled pescetarian) avoids poultry, red meat and wild game but allows for fish, seafood, eggs, dairy and plant-based foods.
As a pescatarian, you can eat as much fresh fruits and vegetables, whole grains, dairy and beans as you want. It's essentially a vegetarian diet — you're just adding fish and seafood and cutting out beef, poultry, lamb and pork.
A pescatarian diet involves eating fish, as a main source of protein, alongside vegetables and other plant-based foods. Learn more about the health benefits of this diet here.
Pescatarian diet: Pros, cons, and what to eat - Medical News Today
Learn what kinds of food a pescatarian can eat, and why it may be heart-healthy, along with other health benefits.
A pescatarian diet is a primarily plant-based diet that includes fish and seafood, essentially eating vegetarian with the addition of seafood. If you eat pescatarian, you’ll still eat lots of vegetables, fruits, whole grains, legumes, nuts, and seeds.