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Propel contains zero calories and is often used by people who want to stay hydrated during exercise while avoiding the sugar and calories found in other drinks. In this article, we will examine the health benefits and risks of Propel to help you determine whether it is good for you.
Since Propel has zero calories and no added sugar, it’s undoubtedly a better option than sugar-laden sports drinks, like Gatorade—which packs 36 grams of sugar per 20-ounce bottle. That’s the American Heart Association’s recommended max intake of 36 grams of added sugar per day for men (1).