RESUME : Sudheerkumar.K E-mail : sudheer.kmcl1 AT gmail.com Objective : I am looking forward to an opportunity where I can utilize my experience creativity and skills in contributing effectively to the success of the organization and also further improve my personal skills. Education Qualification : - SSC from Adarsh Public School. Macherla, Guntur (DT) - Intermediate from Palnadu Junior College, Macherla. Guntur (DT)
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Vitamin D (calciferol) keeps bones strong and supports your immune system. People ages 1 to 70 need 15 mcg (600 IU) per day; people 70+ need 20 mcg (800 IU).
Vitamin D is a nutrient the body needs, along with calcium, to build bones and keep them healthy. The body can absorb calcium only if it has enough vitamin D. Calcium is a major part of bones. Vitamin D also has many other uses in the body. It supports immune health and helps keep muscles and brain cells working.
It is important to maintain healthy levels of vitamin D. This can be done by taking 400-1000 IU of vitamin D daily or spending 15-30 minutes in the sun each day. People who don't get enough...