Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat.
Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..
Learn about the functions that each vitamin and mineral performs in the body. Discover what minerals your body needs to stay healthy and work properly. Learn what vitamins your body needs and where to find them in foods. Explore an A to Z list of fact sheets for vitamin and mineral supplements.
The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. Here are some of the best foods for vitamins and minerals.
WebMD shows you the key vitamins and minerals you need every day, what they do, how much you need, and good food sources for them.
AOL: 8 Foods To Boost Vitamins and Minerals Instead of Taking a Multivitamin
Whole foods contain unique combinations of vitamins, minerals, and nutrients that support your health. Multivitamins usually feature a long list of vitamins and minerals that can help close ...
8 Foods To Boost Vitamins and Minerals Instead of Taking a Multivitamin
Fortified foods are foods with nutrients added to them. This can help boost their nutritional value and benefit your health. Fortified foods have added vitamins, minerals, and other micronutrients.
What are vitamins and minerals? Vitamins and minerals are micronutrients, substances your body needs in small amounts to work properly. They’re part of your body’s internal chemistry, a complex system of chemical reactions that keep you alive and functioning.