Mindful Self-Compassion (MSC; Neff & Germer, 2013) 8-week workshop (2.5 hours each session) designed to teach self-compassion Empirically demonstrated to increase self-compassion, mindfulness, wellbeing All gains maintained for one year
The Conversation: Workplaces have embraced mindfulness and self‑compassion — but did capitalism hijack their true purpose?
Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace. Mindfulness involves paying attention to thoughts, emotions and surroundings ...
Workplaces have embraced mindfulness and self‑compassion — but did capitalism hijack their true purpose?
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...
The American Journal of Managed Care: Mindfulness, Self-compassion Effective AD Treatment Options
Experts report that among skin diseases, atopic dermatitis has the lowest reported quality of life. Investigators evaluated the safety and effectiveness of online mindfulness and self-compassion in ...
inforum: Hawley woman opens The Center for Mindful Healing in Moorhead to teach self-compassion
Hawley woman opens The Center for Mindful Healing in Moorhead to teach self-compassion
The Conversation: Mindfulness, meditation and self‑compassion – a clinical psychologist explains how these science‑backed practices can improve mental health
Mindfulness, meditation and self‑compassion – a clinical psychologist explains how these science‑backed practices can improve mental health
The Conversation: How principles of self‑compassion help fight loneliness in the age of AI
How principles of self‑compassion help fight loneliness in the age of AI
Studies show that self-compassion can improve mental health and influence how identity develops, particularly in adolescence. This stage of life is full of challenges that can either cause distress or ...