The Menopause Self Help Book: A Woman's Guide To Feeling Wonderful For The Second Half Of Her Life

MSN: Struggling with menopause? One simple self-care strategy can help reduce symptoms, study finds

Struggling with menopause? One simple self-care strategy can help reduce symptoms, study finds

Discover effective treatments and learn self-care strategies for hot flashes, night sweats, vaginal dryness and other perimenopause symptoms.

MarketersMEDIA Newsroom: Menopause Mental Health Risk & Emotional Wellness: New Guide Book Released

Find out about this major life change and learn how to manage hot flashes and other menopause symptoms.

Hormone therapy is the most effective treatment for managing menopause symptoms Yet Mayo Clinic research shows many are hesitant. Learn more.

Hormone therapy is an effective treatment for menopause symptoms, but it's not right for everyone. See if hormone therapy might work for you.

The Menopause Self Help Book: A Woman's Guide To Feeling Wonderful For The Second Half Of Her Life 7

Vaginal atrophy used to be a medical term for thinning and drying of the vagina's inner lining, often after menopause. Another name for it was atrophic vaginitis. These terms are no longer used. The physical changes they described are now considered to be part of a group of symptoms that affect the genitals and lower urinary tract, called genitourinary syndrome of menopause (GSM). GSM happens ...

The Menopause Self Help Book: A Woman's Guide To Feeling Wonderful For The Second Half Of Her Life 8

For decades, it was taboo to talk about menopause, let alone celebrate this phase of life. Now, women are much more candid about their experiences and looking for new ways to educate themselves. For ...

Wordsmith World has published Dancing Through Menopause by Betty Johansen, a guide offering evidence-based strategies for managing the mental health and emotional well-being challenges that can arise ...

The Menopause Self Help Book: A Woman's Guide To Feeling Wonderful For The Second Half Of Her Life 10

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made me successful.” These claims ...

The Menopause Self Help Book: A Woman's Guide To Feeling Wonderful For The Second Half Of Her Life 11