Fats are a key nutrient found in many foods. Your body needs some fats. But other fats are harmful if your diet has too much of them.
What Is Fat? Types & Why You Need Fats - Cleveland Clinic
Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles.
Fat is an important part of your diet, but some kinds are healthier than others. Find out which to choose and which to avoid. The type of fat you eat every day, over a lifetime, can help keep you healthy.
Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils.
Fats are made up of fatty acids and glycerol molecules. They play a crucial role in the body, by acting as a concentrated source of energy. Essential fatty acids are vital for proper brain function, cell membrane structure, and overall growth and development.
Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
Fats are essential to our health, including giving us energy and helping our body absorb vitamins. Different types of fats also can have different effects on the cholesterol levels in your body. The American Heart Association recommends limiting saturated fats and avoiding trans fats.