News Medical: A sharp rise in "very short sleep" among US teens
News Medical: Research identifies a unique protein fingerprint linked to very short sleep and increased diabetes risk
Research identifies a unique protein fingerprint linked to very short sleep and increased diabetes risk
MSN: Could You Be A Natural Short Sleeper? The Genetic Mutation That’s Turning Sleep Advice Upside Down
I feel like I don’t completely wake up.” Lindsey is what’s known in scientific parlance as a “natural short sleeper,” an individual who thrives on about four to six hours of sleep per night. Experts ...
Could You Be A Natural Short Sleeper? The Genetic Mutation That’s Turning Sleep Advice Upside Down
CNET: 'Short Sleep:' How Losing Even a Little Rest Adds Up Over Time
'Short Sleep:' How Losing Even a Little Rest Adds Up Over Time
Women's Health: Meet The 'Short Sleepers' Who Thrive On Just Four Hours Of Sleep
Meet The 'Short Sleepers' Who Thrive On Just Four Hours Of Sleep
AOL: Short sleep negates benefits of exercise for the brain, study says
Teenagers across the country are getting less sleep, a researcher from the University of Connecticut reports on March 2nd, 2026, in JAMA. And the problem appears to be societal. Teens not getting ...
For as long as he can remember, Brad Johnson knew he was different. “I’ve never been normal when it came to sleep,” Brad told CNN. “Other people, even some of my siblings, slept eight, nine, 10 hours ...
Pulling an all-nighter feels terrible, but skimping on sleep just a bit each night may be affecting you in ways you don't realize. Jessica was a writer on the Wellness team, with a focus on health ...