Willamette Week: What I Learned From Yoga Nidra, A Movement-Free Practice of Entering a Restful Trance
When I first started practicing yoga nidra, my friends thought I had joined a cult. It wasn't an absurd leap. Yoga nidra requires lying on your mat with your eyes closed while an instructor recites a ...
What I Learned From Yoga Nidra, A Movement-Free Practice of Entering a Restful Trance
In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. It doesn’t involve any stretches or poses. Yoga nidra instead focuses on relaxing and reaching deep ...
AOL: Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest
Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest
Stylist: Yoga nidra: could practising ‘yogic sleep’ really be the key to a better night’s rest?
Yoga nidra: could practising ‘yogic sleep’ really be the key to a better night’s rest?
Science Daily: Yoga nidra might be a path to better sleep and improved memory
Practicing yoga nidra -- a kind of mindfulness training -- might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study. After a two-week intervention with a ...
Yoga nidra might be a path to better sleep and improved memory
Yahoo: NSDR Is the Trendy Practice Right Now. But Is It Better Than Yoga Nidra?
NSDR Is the Trendy Practice Right Now. But Is It Better Than Yoga Nidra?
Hindustan Times: What is Yoga nidra; master the technique for deep relaxation and know 10 incredible benefits