Yams are perennial herbaceous vines native to Africa, Asia, and the Americas and cultivated for the consumption of their starchy tubers in many temperate and tropical regions. The tubers themselves, also called "yams", come in a variety of forms owing to numerous cultivars and related species.
Eating yams regularly may lead to improvements in digestive health, fewer menopause symptoms, and more. Yams are rich in fiber, plant compounds, and micronutrients.
What Happens to Your Body When You Eat Yams Regularly? - Health
Yams and sweet potatoes belong to different plant families and are only distantly related. So why all the confusion? This article explains the key differences between sweet potatoes and yams.
Confused about yams and sweet potatoes? Learn the difference, history, nutrition facts, and why Americans call orange sweet potatoes “yams.”
Join us on this yam-tastic journey, and let's uncover the fantastic world these tubers bring to the table, and all about some different types of yams.
10 Types Of Yams And How To Use Them - Tasting Table
Find out what nutrients are in yams and learn how they can help with everything from inflammation to menopause.
Potatoes belong to the Solanaceae plant family, while yams belong to the Dioscoreaceae family (genus Dioscorea), and there are more than 600 varieties of yams! Today, yams are grown in tropical climates, such as in places like South Africa, other African countries and the Caribbean.
Check out our Test Kitchen's best tips on how to cook yams, and discover how versatile this nutritious root vegetable can be. Yams can be boiled, baked, or microwaved depending on time and preference. Buying guidelines suggest selecting firm, smooth yams with no soft spots and storing them in a cool, dry place.