Health, the extent of an individual’s continuing physical, emotional, mental, and social ability to cope with his or her environment.
Health has a variety of definitions, which have been used for different purposes over time. In general, it refers to physical and emotional well-being, especially that associated with normal functioning of the human body, absent of disease, pain (including mental pain), or injury. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep ...
The New York Times: Physical Fitness Linked to Better Mental Health in Young People
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A new study bolsters existing research suggesting that exercise can protect against anxiety, depression and attention challenges. By Matt Richtel Physical fitness among children and adolescents may ...