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Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function. These essential nutrients cannot be synthesized in the organism in sufficient quantities for survival, and therefore must be obtained through consumption.
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat. Vitamins are organic substances that are generally classified as either fat soluble or water soluble.
All vertebrates, including humans, require dietary sources of vitamin A, vitamin D, thiamin, riboflavin, vitamin B 6, and pantothenic acid; some vertebrates, particularly the more highly evolved ones, have additional requirements for other vitamins.
Taking the right vitamins daily helps fill nutritional gaps in your diet, but the best choices depend on your health goals. Consult a healthcare provider before starting any vitamin regimen to ensure safety and effectiveness.
Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies.