It’s usually sweet and fizzy and may be made on a cola base or as a clear cherry-flavored soda. Variations include regular and low- or no-calorie versions that use different sweeteners.
Examples of soft drinks include lemon-lime drinks, orange soda, cola, grape soda, cream soda, ginger ale and root beer. Soft drinks may be served cold, over ice cubes, or at room temperature.
Soda has been part of American life for more than a century. From the fizz when you open the can to the sweet taste that follows, it’s a drink that has stayed in style through generations. We’re taking a deep dive into the world of soda to find out which brands Americans are buying the most.
According to Goodson, it doesn’t get much worse than a regular soda—think Dr. Pepper, Coke, Pepsi, etc. “Loaded with sugar and lacking nutrients, regular soda is the worst soda to consume, and typically, these beverages contain sugar and caffeine and that’s about it.”
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Is soda bad for you? Drinking soda every day could negatively impact your health. Side effects from drinking to much soda include indigestion, jitters, mood swings and a need for sugary foods. Consider sipping on a kombucha, seltzer water or a sparkling tea instead of soda.