The Lagree Method, also known as the Megaformer Workout, is a low-impact, high-intensity method that tightens and tones in as little as 20-minutes a session.
While Lagree and Pilates share a focus on low-impact, core-centered movements, Lagree takes it further with high-intensity, full-body workouts designed for total transformation. Often called "spicy Pilates" by our clients, Lagree keeps your heart rate elevated while protecting your joints.
Lagree Fitness is a method developed by the bodybuilder Sebastien Lagree in 1998, when he adapted strength-training techniques to the Pilates reformer.
While the Lagree method is often called Lagree Pilates, it’s actually different from Pilates—here’s everything you need to know before you get started.
The Lagree Method workouts use the trademarked Megaformer, created by Sebastien Lagree himself. The Megaformer is the second generation of Lagree fitness equipment and currently holds 74 patents. This unique training machine is designed for all fitness levels, ages, and body types.
Sebastien Lagree, founder of Lagree Fitness, dedicates an endless amount of time to its development and teaches regularly to improve and modify movements, equipment, routines, and more. Mediocrity and complacency do not exist within the Lagree Method. Evolution is essential.
What is Lagree? Lagree, also referred to as the Lagree Method, is a high-intensity, low-impact full body workout that combines muscular endurance, strength training, and cardio and is performed on a machine called the Megaformer.
Lagree On Demand brings you Lagree Fitness' first on demand platform stacked with Micro, Mini, Mega classes, and live events powered by “The Lagree Method”.
Lagree On Demand | Online Classes for Lagree Micro, Mini, and Mega
Want to tone and strengthen without getting bulky? Discover how Lagree workouts build lean muscle through slow resistance training and time under tension.