Yerba mate, also known as mate, is an herbal tea. It's a traditional drink in Latin and South America. It's made by steeping dried leaves from the yerba mate plant in hot water. Yerba mate can be served cold or hot. Like black or green tea, it has caffeine, which can make you feel more alert and focused.
La yerba mate, también conocida como mate, es un té de hierbas. Es una bebida tradicional de América Latina y América del Sur. Se prepara remojando hojas secas de la planta de yerba mate en agua caliente. La yerba mate puede servirse fría o caliente. Al igual que el té negro o verde, contiene cafeína, lo que puede hacer que te sientas más alerta y concentrado.
Balsan G, et al. Effect of yerba mate and green tea on paraoxonase and leptin levels in patients affected by overweight or obesity and dyslipidemia: A randomized clinical trial.
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Yerba Mate is one of the hottest beverages in the health and wellness space, advocated by the likes of Andrew Huberman. Most people think of it as tea, but since it comes from a different plant it ...
Yerba mate is an herbal tea made from the leaves and twigs of the mate plant that's popular in Argentina, Brazil, Uruguay, and other South American countries where the plant occurs natively. Like ...