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Soybeans contain significant amounts of phytic acid, dietary minerals and B vitamins. Soy may reduce the risk of cancer and heart disease. Some people are allergic to soy. Soy is a complete protein and therefore important in the diets of many vegetarians and vegans.
Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative to red and processed meat.
Soy refers to the beans obtained from the soy plant (Glycine max). Soybeans are a common food and are also used to make various food products, including tofu, miso, soy sauce, soy milk, and soy...
For decades, research studies reported conflicting information about soy, and various health organizations issued recommendations around whether or not soy was healthy — or even safe.
In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume.
Today, they are mainly grown in Asia and South and North America. In Asia, soybeans are often eaten whole, but heavily processed soy products are much more common in Western countries. Various...