Even at 63, Dorian Yates still takes the High-Intensity Training (HIT) approach he used when he won six consecutive Olympia titles. In his January 20 Instagram post, Yates explained why many ...
Six-time Mr. Olympia champion Dorian Yates revolutionized bodybuilding with his brutal low-volume, high-intensity “Blood and Guts” training system. Instead of endless sets, Yates relied on a single ...
After nearly three decades of retirement, Dorian Yates still trains to this day, though at a much lower intensity. In a recent Instagram post, he revealed the training protocols he follows at 63. The ...
Fitness Volt: Bodybuilding Legend Dorian Yates Shows Off Shredded Quads at 64
In a display of longevity, former six-time Mr. Olympia champion Dorian Yates showed off his shredded quads in retirement at 64.
Fitness Volt: Dorian Yates Reveals If You Truly Need Dropsets and Supersets
Bodybuilding legend and former six-time Mr. Olympia Dorian Yates revealed if you truly need dropsets and supersets in your workout routine.
In this episode, we have the honour of sitting down with Dorian Yates, one of the most successful bodybuilders in history. Join us as we dive into Dorian's life story and learn about the obstacles he ...
MSN: Dorian Yates reveals his strength training protocols at 63: "Mechanically weaker"
MSN: Are bodybuilders underperforming in the gym? Dorian Yates gives his honest take
Are bodybuilders underperforming in the gym? Dorian Yates gives his honest take
MSN: Ronnie Coleman and Dorian Yates vs. Lee Haney: How training style led to injuries for some, longevity for another