Soybeans contain significant amounts of phytic acid, dietary minerals and B vitamins. Soy may reduce the risk of cancer and heart disease. Some people are allergic to soy. Soy is a complete protein and therefore important in the diets of many vegetarians and vegans.
Studies may seem to present conflicting conclusions about soy, but this is largely due to the wide variation in how soy is studied. Results of recent population studies suggest that soy has either a beneficial or neutral effect on various health conditions.
In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume.
Soy-based foods contain healthy fats, protein and fiber. And studies have shown that they won’t actually cause breast cancer or mess with your hormones.
Soy refers to the beans obtained from the soy plant (Glycine max). Soybeans are a common food and are also used to make various food products, including tofu, miso, soy sauce, soy milk, and soy...
Explore the latest research and information about soy nutrition, health benefits, and sustainability. Find soy-based recipes, resources for health professionals, and more.
Common soy foods include tofu, miso, tempeh, edamame, and soy milk. In addition to its food uses, soy is available in dietary supplements. Soy supplements may contain soy protein, isoflavones (compounds similar in structure to the hormone estrogen), or other components.
Soy is somewhat controversial, however, because some producers genetically modify the plant. Some claim that it can disrupt hormone levels, harm thyroid health and even contribute to cancer, while others point out that it can improve heart health, boost fertility and keep cholesterol levels in check.