Creatine HCl 2g and Magnesium Creatine Chelate 1g - We all know about creatine by now. Some data show the HCl version is easier on the stomach and is absorbed better than monohydrate. As for MCC, some studies show greater absorption of creatine into muscle cells with less bloating and side effects associated with creatine monohydrate.
Swole V2 and Creatine Mono together? Is it ok to take Swole V2 and Creatine Mono together. I have a lot of Creatine and a tub of Swole V2 that I can take. I am in the 5th week of an 8 week 1-Testabolin AQ 4AD cycle, and just wanted to know if taking both Swole and creatine would be a problem. I have ordered 2 tubs of Cellmass and 2 tubs of NO-Xplode for after cycle. Please advise. 12-27-2004 ...
Creatine advice needed (for a beginner) By cbezz in forum Supplements Replies: 5 Last Post: 10-25-2008, 12:23 AM
I know the general opinion of protein bars ... but? OK, I know how most of you feel about protein bars in general ... however, I purchased a couple MLO Sports Nutrution Xtreme protein bars at Walmart. They claim 30 grams of Protein and 5 grams of Creatine, I threw them in my laptop bag thinking they might be great for when I gotta work late and don't have anything else with me.
Can someone point me in the right direction, shed some light on sups (creatine, vitamins, proteins... ect) what things to avoid. what is a good work out schedule?
The most popular bodybuilding message boards! As we already know Creatine is used to improve your strength and anaerobic endurance. Once the muscle cell is saturated with creatine it ramps up the production of ATP, which then leads to improved performance and strength gains. It seems to me that creatine gluconate is used in Resurrect PM because of its ability to pass through the stomach and ...