Iodine Value Definition - The Creative Blog
Iodine is a chemical element; it has symbol I and atomic number 53. The heaviest of the stable halogens, it exists at standard conditions as a semi-lustrous, non-metallic solid that melts to form a deep violet liquid at 114 °C (237 °F), and boils to a violet gas at 184 °C (363 °F). Iodine is an essential mineral for bone and nerve development.
Understanding the Context
Learn why iodine is necessary, its health benefits, the risks of excess, and how much you need for optimal health. Iodine is an essential nutrient that can support brain development and reduce your risk for thyroid disease. Here are 10 uses of iodine, plus side effects and recommendations for daily intake. Iodine is a trace element that is naturally present in some foods, is added to some types of salt, and is available as a dietary supplement.
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Key Insights
Iodine is an essential component of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). Iodine, chemical element, a member of the halogen elements, or Group 17 (Group VIIa) of the periodic table. Iodine is an essential trace mineral not made by the body so must be obtained by food or supplements. It is found naturally in some foods and is added to supplements and some salt seasonings. Iodine helps your thyroid gland produce the thyroid hormones you need to regulate your body temperature, breathing, heart health, metabolism and more.
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Iodine is an essential micronutrient required for the synthesis of thyroid hormones and the maintenance of metabolic, neurodevelopmental and immune function. As iodine cannot be synthesized endogenously, adequate intake depends on dietary sources and environmental availability. Despite decades of progress in improving iodine supply, both iodine deficiency and excess remain significant global ...