There are 240 calories in 1 1/4 cups (60 g) of heb fiber cereal original. Get full nutrition facts for other heb products and all your other favorite brands. Breakfast cereal is a great way to increase your fiber intake.

Understanding the Context

I surveyed 62 brands of widely available cold cereal brands and compared their fiber content, and did the math to adjust for. If you’re looking for a simple way to hit your. Kashi whole wheat biscuits. Purely elizabeth honey peanut butter superfood cereal.

Key Insights

Starting your day with a bowl of high fiber cereal for breakfast is a simple way to incorporate more dietary fiber into your daily intake. As a registered dietitian, i’m here to help. Cups (60g ) amount per serving. Calories from fat 9. % daily value* total fat 1g.

Final Thoughts

2 % saturated fat 0g. 290 calories, nutrition grade (c minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Offering an excellent source of fiber, it's also low in. How to use high fiber cereal: Add cereal to a bowl with milk and enjoy. Layer high fiber cereal with yogurt and fruit.

Add high fiber cereal to. Good source of fiber and iron. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! There are 240 calories in 1 1/4 cups (60 g) of heb strawberry fiber cereal.