From Seed To Superfood: Exploring Publix's Chia Seed Sanctuary - The Creative Blog
Chia seeds pack a nutritional punch.
May 30, 2026
Chia seeds pack a nutritional punch. Just two tablespoons provide 140 calories, 11 grams of fiber, 4 grams of protein, and are. Verkkofirst cultivated by the aztecs hundreds of years ago, chia seeds put the super in superfood.
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In addition to being an excellent source of omega 3's and antioxidants.